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July 28, 2019

The Struggle

5 minutes that seems like eternity. Silence is all you hear in a room full of warriors, fighting for position. The feeling of a wet blanket stifling your breath while taunting your lack of oxygen. Being bent, broken, dragged and thrown. Just to have it happ...

June 18, 2018

Last week marked the 3 year anniversary of the day we had to say goodbye to our little Buddha, Hayden. She was an amazing dog, but so much more. She comforted Sarah through some of her most difficult times, she was Sarah’s best friend and companion from shortly after g...

June 4, 2018

Goal Setting

Definition of goal: the end toward which effort is directed

What is a goal? I mean, there is the definition above. But what is it really? Is it how you define success vs failure? Is it how you measure progress?  Or is it just a ... timeline or … placed upon...

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