JEB STUART JOHNSTON
Are you tired of working hard but not seeing results? Are you feeling "stuck"? So many times I have worked with people who knew what to do they just didn't know how to make it happen. My goal is to give you the tools to change your life through improved nutrition, fitness, and mindset.
BROOKLYN STRONG SERVICES
The key to changing your body is nutrition. Whether its fat loss or muscle gain you are looking for nothing changes if nothing changes. Yes, change is about calories in vs calories out but we all know it is much more complicated than that. It's about the habits that you develop to create truly sustainable lifestyle change instead of another quick fix. Plus you also have access to all of the tools that come with membership in Stronger U including access to the private Facebook Group and the SU Quick Start Guide.
TRAINING AND NUTRITION
Along with all the benefits of personalized nutrition coaching you also will receive fitness programming based around your equipment availability and desired style of training.